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NorCal - John Frank course records
Norcal has taken place on different courses over the years, the following records will reflect these courses.
All-time course records (any course) Courses include= - Shasta Lake, Quartz Hill Course & Current River Trail Course
3-mile Men Mark Fricker - = 13:49   1987
  Women Kim Stempien - = 17:02   1993
       
10-mile Men Ric Sayre - 48:29     1982
  Men Sergio Reyes -= 48:50   2009 Current Course= Record
  Women Magdalena Lewy-= Boulet - 55:59 2004
Age Group Records since 1994
3 - mile Men Women
Year 0-5   36.06 2004 Max Ostendorf Year 0-5 41:50 2006 Marisa Frank
Year 6-10   21:29 1997 Eric Pace Year 6-10 22:27 1996 Aquilla Lohr
Year 11-15   16:11 2009 Daniel Johnson Year 11-15 18:10 2007 Grace Orders
Year 16-19   15:34 2001 Tim Nelson Year 16-19 19:07 2007 Bethany Rasmussen
Year 20-24   15:36 1994 Alvaro Luna Year 20-24 18:04 1995 Megan Sheehy
Year 25-29   16:10 2007 Kris Rolin Year 25-29 17:46 1996 Megan Sheehy
Year 30-34   15:03 1996 Jim Howarth Year 30-34 17:23 2003 Sarah Raitter
Year 35-39   15:35 1994 Raul Higgins Year 35-39 18:50 2000 Luanne Park
Year 40-44   15:59 2001 Dick Oldfield Year 40-44 17:36 2007 Bev Abbs
Year 45-49   16:45 2001 George Christensen Year 45-49 20:27 1994 Linda Doniak
Year 50-54   17:41 2006 Mike Kelly Year 50-54 21.45 2002 Sue MacDonald
Year 55-59   17.26 2002 Chuck MacDonald Year 55-59 21:38 2001 Jessie Stratton
Year 60-64   19:51 1996 Philip Erath Year 60-64 24:59 1994 Daisy Roberts
Year 65-69   20:54 1995 Bob Malain Year 65-69 27:18 2007 Marge Dunlap
Year 70-74   23:05 2004 Ed Bush Year 70-74 28:27 1998 Mary Malain
Year 75-79   32:33 1996 Gene Hanson Year 75-79 35:00 2005 Mary Malain
Year 80-84   37:57 2005 Leo Jordan Year 80-84 50:16 2000 Kay Hudson
Year 85-89         Year 85-89 55:48 1994 Pauline Brown
Top 15 Times
Men Women
13:49 1987 Mark Fricker 17:02 1993 Kim Stempien
13:51 1991 Karl Van CalCar 17:23 2003 Sarah Raitter
14:08 1988 Dick Oldfield 17:34 1992 Christy Oliveira
14:09 1989 Mark Fricker 17:36 2007 Bev Abbs
14:18 1987 Dick Oldfield 17:43 1984 Heather Hollahan
14:19 1992 Dick Oldfield 17:45 1992 Dana Bjornsen
14:30 1979 John Frank 17:45 1994 Luanne Park
14:35 1992 Jim Howarth 17:46 1996 Megan Sheehy
14:36 1979 Bill Joseph 18:01 1991 Christy Oliveira
14:38 1986 John Frank 18:04 1995 Megan Sheehy
14:40 1983 Don Merwin 18:06 1984 Nichole Oliveira
14:43 1990 Ernie Freer 18:10 2007 Grace Orders
14:44 1986 David Larabee 18:12 2006 Michelle Johnson
14:45 1979 Tom Klousner 18:16 1999 Megan Johnson
14:52 1984 Mike Kelly 18:24 2006 Shelby Randall
14:54 1984 Don Merwin 18:25 1983 Denae Dunlap=
   
10-mile Men Women
Year 0-18   59:04 2006 Ryan Ghelfi Year 0-18 68:28 1999 Allegra Porter
Year 19-24   51:36 2008 Jonathan Marcus Year 19-24 59:13 2005 Caroline Annis
Year 25-29   48:50 2009 Sergio Reyes Year 25-29 59:48 2005 Megan Daly
Year 30-34   51:13 2004 Chris Zieman Year 30-34 55:59 2004 Magdalena Lewy
Year 35-39   52:13 2004 Dan Nelson Year 35-39 60:50 2006 Magdelena Visser
Year 40-44   52:21 2004 Dan Gonzalez Year 40-44 59:34 2003 Maria Trujillo De Rios
Year 45-49   56:08 2004 Tim O'Rourke Year 45-49 65:32 2003 Heidi Helvestine
Year 50-54   57:51 2009 Tim O'Rourke Year 50-54 63:44 2009 Christine Kennedy
Year 55-59   60:28 2003 Chuck MacDonald Year 55-59 74:16 2008 Janis Campbell
Year 60-64   62:57 2007 Chuck MacDonald Year 60-64 71:16 2003 Shirley Matson
Year 65-69   67:53 2006 Russ Kiernan Year 65-69 77:51 2005 Barbara Miller
Year 70-74   71:57 2008 Russ Kiernan Year 70-74 87:35 2005 Myra Rhodes
Year 75-79   82:18 2008 Paul Flanagan Year 75-79      
Year 80-84   2:04.21 2009 Harry Daniell
Top 15 All-Time
Men Women
48:29 1982 Ric Sayre 55:59 2004 Magdalena Lewy
48:50 2009 Sergio Reyes 57:16 2006 Magdalena Lewy
49:29 1983 Larry Lawson 59:00 2006 Melanie Cleland
50:17 1991 Mark Fricker 59:11 2004 Melanie Cleland
50:29 1982 Bill Yeoman 59:13 2005 Caroline Annis
50:40 1983 Leonard Hill 59:17 2004 Mary Coordt
50:57 2004 Ryan Hayes 59:34 2003 Maria Trujillo De Rios
51:13 2004 Chris Zieman 59:48 2005 Megan Daly
51:21 1982 George Hernandez 60:22 2009 Allison Kerr
51:27 2004 Steve Immel 60:22 2008 Brooke Wells
51:35 2004 Kevin Beck 60:27 1993 Luanne Park
51:36 2008 Jonathan Marcus 60:45 2003 Kathryn Krieger
51:44 1983 Lynn Metzer 60:50 2006 Magdalena Visser
51:44 2003 Cory Creasey 61:11 1992 Luanne Park
51:= 45 2006 Steve Immel 61:22 1996 Veronica Haskell
         
         
         
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